Tofu, Zucchini and Bean Sprout Soba Bowl
This is one of our go to 15 minute lunch recipes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 bowl 1x
- Category: Lunch
- Cuisine: Asian
Ingredients
- 2 slices extra firm tofu, salted, drained and cubed
- 1 small zucchini, cubed
- 1/2 cup bean sprouts
- 1 serving dried soba noodles
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 2 teaspoons honey
- 1 teaspoon sriracha
- black pepper
- sesame seeds
Instructions
- In a saute pan over medium heat, saute the tofu in a lightly oiled pan until browned (about 5 minutes).
- Add the zucchini and saute for two minutes before adding the bean sprouts.
- Cook and drain the soba noodles according to the package directions.
- In the serving bowl, combine the soy sauce, mirin, honey, sriracha and black pepper according to your taste.
- Add the soba noodles to the sauce and gently toss.
- Top the bowl with the tofu, zucchini, bean sprouts and sprinkle with sesame seeds.
Notes
This is a very versatile recipe. You can use whatever veggies you’d like and you can substitute the tofu for salmon or chicken.